💥 SAVE $70 ON THE CALORIE CYCLING SYSTEM – NO CODE NEEDED
⚠️ Attention Runners... Discover The Game-Changing Nutrition Shift... 🏃♂️
How I help runners lose fat and run stronger, by flipping the script on fueling.
(In 7 days or less)
💨 Eat more when it matters (without blowing your goals)
💨 Recover faster and stop dragging through workouts
💨 Feel leaner, lighter, and more in control
💨 Finally see real results from all the miles you’re putting in
By fixing your fuel
Whether you’re running for a new PR or trying to lean out, this plug-and-play fueling system shows you exactly what to eat on hard days, easy days, and everything in between.
Built for real runners. Backed by real results.
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Everything You Need to Fuel Smarter
Personalized calorie targets, carb timing, race week prep, long run fuel plans, and real-food visuals, it’s all inside.
You’ll use the quick calculator to build your custom plan, then follow clear steps to eat more when you need it, scale back when you don’t, and finally, fuel for fat loss and performance.
Know Exactly What to Eat and When
Stop guessing. Follow a clear plan that adjusts your calories and carbs around training so your body finally responds.
Fuel for Fat Loss and Performance
Eat more on the days that matter, scale back when it counts, and run stronger without sacrificing results.
Start Today
No guesswork. No complicated math. Just a quick-start calculator and visual guides to help you fuel with confidence.
The Fastest, Simplest Way to Fix Your Fueling as a Runner
No complicated meal plans or strict dieting rules...
Drop fat, boost performance, and feel better on your runs in just 7 days...
If you’ve been running consistently but still feel stuck with fat loss, low energy, or sluggish pace, this is the fix you didn’t know you needed.
This approach was built to solve a problem I saw in almost every runner I coached. I was coaching runners who were training hard, eating clean, and still not seeing results. They weren’t lazy. They were just fueling wrong.
So I built a simple method to adjust calories and carbs based on training days, without meal plans or endless guesswork.
Over time, I refined it, added the calculator, tested it with hundreds of runners, and dialed in every part.
What started as a coaching tool turned into a complete system to help runners drop fat, fuel smarter, and finally see progress on the scale and the watch.
Inside, you’ll get everything you need to:
✅ Calculate your personal calorie targets
✅ Match your fuel to your actual training schedule
✅ Follow clear, practical steps that make sense, no confusion, no fluff
Whether you’re training for a marathon, half marathon, or just want to lean out and feel faster, this system will help you stop guessing and start seeing results.
What You're Going To Get
A complete, ready-to-use system to fuel your runs
1) Calorie Cycling Guide & Video Training
The main system that teaches you exactly how to fuel for fat loss and performance without burnout.
How to eat more on hard days and scale back on rest days for faster results
The truth about carbs, calorie shifts, and what runners actually need
Exact breakdowns of what to do on easy, moderate, and hard training days
Includes a video training walkthrough so you can get started without overwhelm
Built for real runners following real training plans
2) Calorie Cycling Calculator + Weekly Fuel Planner
Your personalized plan builder and day-by-day guide to smarter fueling
Instantly calculates your calorie targets for hard, moderate, and easy days
No confusing math required, just plug and go
Use the Weekly Planner to map out your fuel around runs so you always know what’s coming
Built for real runners with real training schedules
Finally, see your meals and training work together for fat loss and performance
3) Macro Shopping Cheat Sheet
Grab the best foods for fuel, without second-guessing at the store
Go-to carb, protein, and fat sources that support performance and fat loss
Real food picks that match your training days and fueling goals
No complicated meal prep, just runner-friendly options that work
Makes grocery runs faster, easier, and aligned with your plan
Designed to keep your meals simple, satisfying, and on track
4) Performance Plates Visual Guide
See exactly how your plate should look on easy, moderate, and hard training days
Visual breakdowns that show what to eat, and how much, based on your workouts
No more guessing or stressing over portion sizes
Built specifically for runners, balancing body composition and performance
Quick reference you can use anytime, anywhere
Makes dialing in your fuel as simple as looking at your plate
BONUSES
5) Race Week Carb Loading Blueprint
Know exactly what to eat (and when) leading up to your next race
Step-by-step strategy to carb load without the bloat or burnout
Simple adjustments that boost energy, glycogen, and confidence on race day
Built for half and full marathon runners who want to peak without overdoing it
Includes a full schedule so you never have to guess again
Take the start line feeling fueled, not flat
6) Long Run Fueling & Hydration Guide
Everything you need to avoid bonking, bloating, or burning out on your long runs
Exact pre-run, during-run, and post-run strategies to fuel smarter and recover faster
Sodium, caffeine, carbs, and timing all broken down in plain language
No guesswork and no gut issues, just what works
Built to help you run stronger, last longer, and bounce back quicker
7) Running on Macros V1 eBook
The foundational guide that’s helped thousands of runners fuel better, eat smarter, and finally understand how food drives performance
Covers the essential building blocks of runner nutrition, without fluff or fad advice
Learn how to balance real food with real training needs, without cutting entire food groups
Practical guidance on carbs, protein, fats, hydration, supplements, and fueling phases
Designed to help you ditch undereating and start eating on purpose
Whether you’re brand new to proper fueling or need a reset, this is where it all started
Proof It Works
Click to Play
First time qualifying for Boston Marathon
Less sluggish during training
Better recovery
Energized race day fueling strategy
No marathon bonk
Click to Play
"...So much good information that you're going to want to know if you're really interested in becoming the best that you can."
"...I am now back to the weight I was in college and feeling the best I have ever felt."
Here’s What You Get When You Grab Calorie Cycling for Runners Today:
Calorie Cycling Guide & Video Training ($47 value)
Calorie Cycling Calculator + Weekly Fuel Planner ($47 value)
Macro Shopping Cheat Sheet ($7 value)
Performance Plates Visual Guide ($7 value)
Buy TODAY and Get These Exclusive Bonuses:
FREE Race Week Carb Loading Blueprint ($17 value)
FREE Long Run Fueling & Hydration Guide ($7 value)
FREE Running on Macros V1 eBook ($27 value)
"It’s crazy, I actually feel lighter but my scale this morning said I gained 1.2lbs. But it said it was 1lb muscle gain 🤷🏼♀️."
- Natalie
"I got a comment from my coach today that I was looking more defined. I definitely feel more comfortable and confident in my workout clothes now ☺️."
- Karina
Click to Play
Watch Me Build a Week of Fueling from Scratch
Go behind the scenes and see how I use the calculator and weekly planner, and visual tools to build a full week of smart, performance-focused fueling.
You’ll see exactly how simple it is to personalize your plan, no overwhelm, no fluff, just real results.
Frequently Asked Questions:
What if this system doesn't work for me?
If it doesn’t help you fuel smarter, feel stronger, or see real results, email me within 14 days and I’ll give you a full refund. No drama. Just respect the content and we’re good.
Honestly, I am taking ALL the risk here. Since this is delivered digitally, technically I can’t “return” your purchase… I just ask that you respect my intellectual property if you do ask for a refund.
Will this work if I’m not training for a marathon?
Yes. If you’re running consistently and want to lose fat or perform better, this absolutely applies to you.
Is this a meal plan?
Nope. It’s a system. You’ll get food lists, examples, and fueling guides you can adapt to your style.
Do I need to track macros or calories?
Preferably, yes—but not obsessively. This system gives you structure and visual tools like the Performance Plates so you don’t have to log every bite. It’s also designed to teach you the basics, so over time, you won’t need to track at all. You’ll just know.
What if I eat plant-based or have dietary restrictions?
No problem. The system is flexible. It’s about when and how you eat, not forcing you into specific foods.
What if I’m brand new to running?
You’ll still benefit, but this is best for runners training 3 or more days a week and following a plan.
How fast will I see results?
Most runners feel a difference within a week or two... more energy, better runs, and finally clarity around fueling.
Can I buy it later?
Maybe. But the bonuses and this price won’t be around forever. If you’re serious about changing how you fuel, now’s the time. The runners who get results? They don’t wait.
And right now you can get it for only $27.
© 2025 M3 Nutrition & Training