Getting Started

Welcome To M3!

While your M3 Nutrition App account is getting set up, you can start right away on your intake forms.

We have a 4-step intake process to ensure we cover everything.

1. Waiver

2. Intake Form

3. Starting Photos

4. Food Logging

Waiver:

Please first fill out our waiver HERE.

Intake Form:

You can find the intake form HERE.

If you need to come back to complete it later, you have the option to save it and be emailed a link to resume later (so be sure you put your email correctly on the first page.)

Starting Photos:

Once in the app, we are going to ask for 3 photos of current body composition: front view, back view, and side view. Wear something you are comfortable in for these.

More important than the number on the scale is how you look and feel. The number on the scale is just that, a number.

This is not a requirement, but we highly encourage it to go beyond just the scale and track all progress points.

Food Logging:

Over the next 3 days, without changing your eating habits, log 3 days of eating either with a visual photo of what you eat, simple notes, or in a nutrition tracking app (not required) such as MacrosFirst or Cronometer. By not changing your eating habits you allow us to get a real picture of what you have been eating daily. Simple notes work great.

The easiest way to do this is with the MacrosFirst app. There are other apps, but this is our preferred app as they have some amazing features other apps don’t.

You do not HAVE to sign up for the paid version, but it has an amazing AI feature that allows you to just talk or type your meal and it will help you auto log it... Super worth it in our opinion.

If you do sign up for the paid version, we have secured a discount for our clients for 25% off (only like $60 for the whole year), we get no kickback on this, just an app we love.

Sign up with the discount here: app.macrosfirst.com/subscribe (CODE: M3N)

Download the app here: Apple App Store / Google Play Store

Highly recommend the paid version, but definitely not required. You do have to sign up through the link to get the discount, as they don’t allow discounts directly through the app store purchase.

M3 Nutrition App

Look out for an email titled: "Let's Get You Set Up For Success!"

It does like to find it's way to spam for some reason. It is not automated; we have to add you in manually so it won't come right away.

In The Meantime

If you have any questions, reach out to tyler@m3nutrition.com

support@m3nutrition.com