3 Run Club

What is the 3 Run Club?

A monthly group coaching program for runners who want to train smarter, feel better, and get faster, without living in their running shoes.

This idea began as a plan for myself. I wanted to incorporate running with lifting weights, CrossFit, and still enjoy my life outside of training... but not give up hitting PRs.

As I found more people who desired the same, the idea expanded to what it is today.

✅ What You Get:

3-day run plan tailored to your goals & fitness level
Coaching + Q&A access
Monthly group calls and breakdowns so you know why we’re doing what we’re doing
Mobile training app with custom paces for every run
The exact framework I’ve used to help runners PR without running themselves into the ground

💬 Who It’s For:

✔ Runners doing 5+ runs/week but feeling worse, not better
✔ People who lift or do other training alongside their running
✔ Busy professionals trying to balance training with actual life
✔ Anyone who wants to run better without feeling wrecked

🧩 What It’s Not:

❌ A 7 day per week mileage monster
❌ Cookie-cutter AI-built plans
❌ Another plan that burns you out by week 4

❌ Designed for elite runners

💥 The Price

$19/month - no long-term commitment.
Cancel anytime.

You won’t find this level of coaching at this price anywhere else.

Join The 3 Run Club Today

support@m3nutrition.com